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Aqua Fitness 

Our Aqua Fitness class at Idaho Central Aquatic Center is a comprehensive and rigorous workout.   We use a variety of fitness tools, High Intensity Interval Training, and plenty of stretching in warm ups and cool downs.  We make sure to add elements of fun and play to create a balanced, enjoyable experience. The instructor, Ronna Sundell, is AEA (Aquatic Education Assn.) certified with 17 years of experience.  We would love to see you in our beautiful pool! You will need to purchase any facility pass to attend. 

TUE/WED @ 8:30 - 9:30 AM 

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Embody Pilates Yoga & Fitness 

My name is Melissa. I am a Boise-based fitness professional, owner of Embody Pilates Yoga & Fitness & an aquatic training specialist with the Aquatic Exercise Association.  

MON/WED @ 7:00 AM AQUA-FIT Classic 

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